Grow Sprouts in your Home

1. Add a tablespoon of sprout seeds to a glass mason jar

2. Soak the sprout seeds over night, or about 12 hours in water

3. Rinse the seeds with water seeds after the initial soak

4. Rinse the sprouts with water twice a day for about 5 days

5. In between rinsing rest the jar at the 45 degree angle to promote draining

6. Enjoy nutritious sprouts!

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Mason Jars:

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Sprouting Lids:

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